Three-citrus Chicken Marinade
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Marinades, Poultry | 1 | Recipe | |
INGREDIENTS
| 1/2 | c | Fresh lime juice |
| 1/2 | c | Fresh lemon juice |
| 1/2 | c | Fresh orange juice |
| 1/2 | c | Olive oil |
| 4 | Cloves garlic minced | |
| 2 | t | Coarsely ground black |
| pepper | ||
| 3 | Crushed bay leaves | |
| 3 | T | Chopped cilantro |
| Your choice of skinned | ||
| chicken parts |
INSTRUCTIONS
Mix all ingredients in shallow wide mixing bowl. Add chicken and marinate 1-2 hours. Grill or broil, brushing marinade on chicken 2-3 times. Marinade also may be used on salmon, tuna or shrimp. Reduce marinating time so citrus does not "cook" seafood. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 1237
Calories From Fat: 1008
Total Fat: 113.7g
Cholesterol: 0mg
Sodium: 2584.5mg
Potassium: 1427.6mg
Carbohydrates: 42.8g
Fiber: 3.1g
Sugar: 18.1g
Protein: 20.3g