Three-grain Medley
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Rice | 6 | Servings | |
INGREDIENTS
| 2 1/4 | c | Water |
| 1 | t | Chicken |
| Bouillon granules | ||
| 1/3 | c | Uncooked wheat berries |
| 1/3 | c | Pearl barley |
| 1/4 | c | Wild rice |
| 2 | T | Chopped fresh parsley |
| 1 | T | Margarine or butter |
| 2 | t | Finely shredded |
| Lemon peel | ||
| 4 | Green onions, with tops | |
| Thinly sliced | ||
| 2 | Cl Garlic, finely chopped |
INSTRUCTIONS
Heat water and bouillon granules to boiling in 1-1/2-quart saucepan. Stir in wheat berries. Cover and simmer 15 minutes. Stir in remaining ingredients. Cover and simmer about 40 minutes or until liquid is absorbed. 6 SERVINGS (1/2 CUP EACH); 55 CALORIES PER SERVING. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 156
Calories From Fat: 25
Total Fat: 2.9g
Cholesterol: 2mg
Sodium: 1004mg
Potassium: 177.2mg
Carbohydrates: 26.1g
Fiber: 2.7g
Sugar: 2.9g
Protein: 7.1g