| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Rice |
6 |
Servings |
INGREDIENTS
| 2 1/4 |
c |
Water |
| 1 |
ts |
Chicken Bouillon granules |
| 1/3 |
c |
Uncooked wheat berries |
| 1/3 |
c |
Pearl barley |
| 1/4 |
c |
Wild rice |
| 2 |
tb |
Chopped fresh parsley |
| 1 |
tb |
Margarine or butter |
| 2 |
ts |
Finely shredded Lemon peel |
| 4 |
|
Green onions (with tops), Thinly sliced |
| 2 |
|
Cl Garlic, finely chopped |
INSTRUCTIONS
Heat water and bouillon granules to boiling in 1-1/2-quart saucepan. Stir
in wheat berries. Cover and simmer 15 minutes. Stir in remaining
ingredients. Cover and simmer about 40 minutes or until liquid is absorbed.
6 SERVINGS (1/2 CUP EACH); 55 CALORIES PER SERVING.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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