Three-in-one Dinner
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Beef, Casseroles, Main dish | 6 | Servings | |
INGREDIENTS
| 1 | lb | Ground steak, bottom round |
| 1 | Onion | |
| 2 | Green peppers | |
| 4 | Fresh tomatoe, sliced | |
| 2 | c | Fresh corn |
| or canned Niblets | ||
| 1/2 | c | Bread crumbs |
| 1/2 | c | Grated cheese |
| 4 | T | Butter |
| Salt | ||
| Pepper |
INSTRUCTIONS
Cut onion and green peppers fairly coarse and marinate in the butter for three minutes. Add the meat, season with salt and pepper and cook slowly for about 10 minutes. Butter a casserole and put in a layer of corn, a layer of the meat mixture and a layer of tomatoes. Repeat until all of the ingredients are used. Cover with bread crumbs and spread with the grated cheese. Bake for 45 minutes in a 425 degree oven. Posted to MC-Recipe Digest V1 #260 Date: Sat, 26 Oct 1996 15:13:39 EDT From: colorado-pegg@juno.com (peggy g seevers)
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Nutrition (calculated from recipe ingredients)
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Calories: 530
Calories From Fat: 198
Total Fat: 22.2g
Cholesterol: 79.1mg
Sodium: 408.8mg
Potassium: 599.1mg
Carbohydrates: 52.4g
Fiber: 2.5g
Sugar: 4.1g
Protein: 28.4g