Three-pepper Beef Kabobs
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Beef, Meats | 4 | Servings | |
INGREDIENTS
| 1 | lb | Sirloin steak, boneless |
| cut 1" thick | ||
| 2 | T | Vegetable oil |
| 1 | T | Lemon juice, fresh |
| 1 | T | Water |
| 2 | t | Dijon mustard |
| 1 | t | Honey |
| 1/2 | t | Oregano, dried |
| 1/4 | t | Pepper |
| 1 | Bell pepper, green red or | |
| yellow cut in 1" pieces | ||
| 8 | Mushrooms, fresh |
INSTRUCTIONS
Preparation time: 25 minutes Cut the steak ibnto 1" pieces. In a large bowl, whisk together oil, lemon juice, water, mustard, honey, oregano and pepper. Add the beef, bell pepper and mushrooms, stirring to coat. Alternately thread pieces of beef, bell pepper and mushrooms on each of 4 12" long skewers. Place kabobs on a rack in the broiler pan so surface of the meat is 3" to 4" from the heat. Broil 9 to 12 minutes for rare to medium, turning occasionally. Season with salt if desired. Note: Beef kabobs may also be grilled. Place on grid over medium coals. Grill 8 to 11 minutes. Serving suggestions: Hot, cooked long grain and wild rice. Source:Beef Industry Council From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 232
Calories From Fat: 88
Total Fat: 9.9g
Cholesterol: 15.9mg
Sodium: 388.1mg
Potassium: 323.9mg
Carbohydrates: 29.2g
Fiber: 5g
Sugar: 4.6g
Protein: 10.1g