Three-pepper Pork Cutlets
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Hungarian | Cooking lig, Healthwise, Main dishes, Not sent, Pork | 4 | Servings |
INGREDIENTS
| 1 | lb | Pork tenderloin |
| 2 | t | Sweet Hungarian paprika |
| 1 | t | Dried whole thyme |
| 1 | t | Olive oil |
| 1/2 | t | Dried whole oregano |
| 1/2 | t | Dried whole rosemary |
| crushed | ||
| 1/4 | t | Salt |
| 1/4 | t | White pepper |
| 1/8 | t | Freshly ground black pepper |
| 1/4 | t | Ground red pepper |
| 2 | Cloves garlic | |
| Vegetable cooking spray |
INSTRUCTIONS
Trim fat from pork. Cut pork crosswise into 8 slices. Place between 2 sheets of heavy-duty plastic wrap, and flatten each slice to 1/4" thickness, using a meat mallet or rolling pin. Combine paprika and next 9 ingredients; stir well. Rub pork with paprika mixture. Place on a rack coated with cooking spray; place rack on a shallow roasting pan. Broil 5 inches from heat for 5 minutes. Turn pork over, and broil and additional 4 minutes or until done. Yield 4 servings. Per 3 ounce serving: 162 calories, 5.6 grams fat, 79 mg. cholesterol, 24.9 grams protein, 2 grams carbohydrate, 205 mg. sodium MC formatting by bobbi744@sojourn.com Recipe by: Cooking Light Recipe Card Posted to Digest eat-lf.v097.n112 by Roberta Banghart <bobbi744@sojourn.com> on Apr 28, 1997
A Message from our Provider:
“Down in the mouth? It’s time for a faith lift”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 278
Calories From Fat: 98
Total Fat: 10.8g
Cholesterol: 106.6mg
Sodium: 366.7mg
Potassium: 840.3mg
Carbohydrates: 8.7g
Fiber: 2.4g
Sugar: 5g
Protein: 35.8g