Thyme Roasted Whole Trout With Shitaki And Oyster Mushroo
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Fish, Simply | 1 | Servings | |
INGREDIENTS
| 1 | 400 g, 14oz whole trout | |
| 200 | g | Fresh oyster mushrooms |
| 7oz | ||
| 200 | g | Fresh shitake mushrooms |
| 7oz | ||
| 120 | g | Butter, 4 1/4oz |
| Fresh thyme | ||
| 3 | Heads fresh garlic | |
| 2 | Lemons | |
| Chopped fresh flat leaf | ||
| parsley | ||
| Salt and pepper | ||
| 1 | Fat, 0 Other Carbohydrates |
INSTRUCTIONS
Peel half the garlic and double blanch in boiling water for c.3 minutes each time. Place the mushrooms and garlic in an ovenproof dish and season well. Add fresh thyme and half the butter over the top. Place in a preheated oven 200øC/400øF/gas mark 6 for about 20 minutes. While cooking prepare the trout and and score the skin and place onto another serving dish that is oven proof. Add the remaining butter, thyme, lemon and garlic and season well. Place in the oven and bake in the same oven as the mushrooms. Baste the two dishes during cooking, remove from the oven and add the chopped parsley to the mushrooms and serve. Converted by MC_Buster. Per serving: 896 Calories (kcal); 98g Total Fat; (92% calories from fat); 3g Protein; 15g Carbohydrate; 263mg Cholesterol; 996mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 19 Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 1204
Calories From Fat: 943
Total Fat: 107.1g
Cholesterol: 455.2mg
Sodium: 190.3mg
Potassium: 1795.9mg
Carbohydrates: 20.3g
Fiber: 5.5g
Sugar: 3.9g
Protein: 48.5g