| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
|
Eat-lf mail, Fish/seafoo, Low fat, Main dishes |
8 |
Servings |
INGREDIENTS
| 1/2 |
c |
Onion, Chopped |
| 1 |
ts |
Oil, *Note |
| 1/2 |
ts |
Dried Thyme |
| 1/2 |
ts |
Dried Oregano |
| 1/2 |
ts |
Dried Rosemary |
| 1/2 |
ts |
Pepper |
| 1/4 |
ts |
Salt, Optional |
| 1/2 |
c |
Lemon Juice |
| 1 |
|
Clove Garlic, Minced |
| 2 |
lb |
Cod Fillets, **Note |
INSTRUCTIONS
*NOTE: Original recipe used 2 T oil **NOTE: Original recipe used lingcod.
Combine all ingredients in a bowl and marinate lingcod for 30 minutes.
Broil or barbecue until fish flakes when tested with a fork.
Makes 8 servings.
Substitutes: cod, halibut, orange roughy
This was incredibly good!!
Entered into MasterCook and tested for you by Reggie & Jeff Dwork
<reggie@reggie.com>
Posted to Digest eat-lf.v096.n237
Recipe by: Seafood: A Collection of Heart-Healthy Recipes
From: Reggie Dwork <reggie@reggie.com>
Date: Tue, 03 Dec 1996 20:30:43 -0800
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