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Tiger Prawns With Marinated Vegetables And Roasted Pepper

January 29, 2023

CATEGORY	CUISINE	TAG	YIELD
		Alex, Factor, The	6	Servings

INGREDIENTS

20		Tiger prawns, peeled
2	T	Olive oil
1		Fennel bulb trimmed and
		finely sliced
1		Red onion peeled and finely
		sliced
1		Carrot, peeled and finely
		sliced
1		Courgette, finely sliced
2		Lemons, juice of
200		Olive oil, 1/3 pint
2	t	Sugar
1		Bunc coriander picked and
		finely
		sliced
		Salt and pepper
3		Red peppers
3		Yellow peppers
100		Olive oil, 3 1/2fl oz
3		Cloves garlic
2		Sprigs thyme and rosemary
		Salt and sugar

INSTRUCTIONS

Preheat the oven to 180Ã¸C/350Ã¸F/gas mark 4.  Mix all of the
vegetables together with the lemon juice and sugar,  salt them to taste
then add a little freshly ground black pepper.  Season the tiger prawns
and saut them for 3 minutes, in a little oil.  Place onto a serving
dish and spoon the vegetables mixture over.  Serve at room temperate.
For the roasted peppers: Place the peppers into a very hot ovenproof
dish with the olive oil, thyme and rosemary, cover with foil then  bake
in the pre-heated oven for 25 minutes. Remove then place into a  bowl
and cover with a piece of clingfilm. Peel and seed the peppers  then
place onto your serving dish and pour the cooking juices over.
Converted by MC_Buster.  Per serving: 497 Calories (kcal); 51g Total
Fat; (87% calories from  fat); 2g Protein; 14g Carbohydrate; 0mg
Cholesterol; 8mg Sodium Food  Exchanges: 0 Grain(Starch); 0 Lean Meat;
2 Vegetable; 0 Fruit; 10  Fat; 0 Other Carbohydrates  Converted by
MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 142 Calories From Fat: 71 Total Fat: 8.1g Cholesterol: 0mg Sodium: 56.1mg Potassium: 360.8mg Carbohydrates: 16.3g Fiber: 2.6g Sugar: 4.9g Protein: 2.3g