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Tiny Pavlovas With Berries And Lemon Custard

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CATEGORY CUISINE TAG YIELD
Eggs Desserts 10 Servings

INGREDIENTS

3 Egg whites
1/8 t Salt
1/2 c Sugar
1/2 t Vanilla extract
2/3 c Sugar
2 1/2 t Cornstarch
1/2 t Grated lemon rind
3/4 c Water
1/3 c Fresh lemon juice
1 Egg yolk
1 1/4 c Raspberries
1 1/4 c Blueberries

INSTRUCTIONS

Cover a baking sheet with parchment paper; secure with masking tape,
and set aside.  Beat egg whites (at room temperature) and salt in a
bowl at high  speed of a mixer until foamy. Gradually add 1/2 cup
sugar, 1  tablespoon at a time, beating until stiff peaks form (do not
underbeat). Add vanilla, and beat until blended.  Spoon meringue into a
pastry bag fitted with a large star tip. Pipe  into 60 portions onto
prepared baking sheet, forming pointed mounds 1  inch wide and 1  
inch high.  Bake at 200 degrees for 1 hour or until dry. Turn oven off,
and let  meringues cool in closed oven at least 12 hours. Carefully
remove  meringues from paper.  Combine 2/3 cup sugar, cornstarch, and
lemon rind in a saucepan; stir  well. Gradually add water and lemon
juice; stir with a wire whisk  until blended. Bring to a boil over
medium heat; cook 1 minute,  stirring constantly. Gradually stir
one-fourth of hot lemon mixture  into egg yolk; add to remaining lemon
mixture, stirring constantly.  Cook over medium heat 1 minute or until
thickened, stirring  constantly.  Pour lemon custard into a bowl; place
plastic wrap on surface, and  chill. Yield: 10 servings.  Per serving:
123 Calories; 1g Fat (5% calories from fat); 2g Protein;  29g
Carbohydrate; 21mg Cholesterol; 46mg Sodium  Serving Ideas : Garnish
with currants and edible flowers, if desired.  NOTES : Wait until the
last minute to float the tiny meringues in the  lemon mixture.  You can
store baked meringues in an airtight  container for up to 2 days. To
serve, spoon 2 tablespoons lemon  custard onto each of 10 dessert
plates, and top each with 6  meringues. Arrange 2 tablespoons
raspberries and 2 tablespoons  blueberries on each plate.  Recipe by:
Cooking Light, April 1995, page 64  Posted to MC-Recipe Digest V1 #413
by igor@digex.net on Jan 28, 1997.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 124
Calories From Fat: 6
Total Fat: <1g
Cholesterol: 18mg
Sodium: 47.8mg
Potassium: 64.9mg
Carbohydrates: 29.1g
Fiber: 1.5g
Sugar: 26.1g
Protein: 1.7g


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