| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains, Vegetables |
|
Main dish, Beef, Grains |
1 |
Servings |
INGREDIENTS
| 1 |
lb |
Sirlion tips |
| 2 |
tb |
Vegetable oil |
| 1 |
|
Thin slice ginger root |
| 1 |
|
Garlic clove; minced |
| 3/4 |
c |
Beef broth |
| 2 |
tb |
Soy sauce |
| 2 |
|
Green onions; 1in pieces |
| 1 |
ts |
Sugar |
| 1/4 |
ts |
Pepper |
INSTRUCTIONS
DIRECTIONS ~------------------------------------------------------ ~---
CUT MEAT INTO 1 1/2 IN CUBES. IN LARGE SKILLET OR WOK HEAT OIL. ADD BEEF
GINGER AND GARLIC; STIRFRY UNTIL MEAT IS BROWN ON ALL SIDES, ABOUT 2
MINUTES. MIX REMAINING INGRED. AND ADD TO BEEF. HEAT TO
BOILING, REDUCE HEAT. COVER AND SIMMER, STIRRING OCCASIONALLY UNTIL BEEF
IS TENDER, ABOUT 30 MINUTES . SERVE OVER RICE OR NOODLES. 258cal , 25g
proteinm 16g fat, 3 g carbohydrates, 724mg sodium, 68 mg cholesterol.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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