| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Snacks, Nuts |
1 |
Cup |
INGREDIENTS
| 1 |
c |
Sunflower seeds |
| 1 |
ts |
Oil, if desired |
| 1/4 |
ts |
Salt, if desired |
INSTRUCTIONS
Preheat oven to 325 F (slow).
Mix sunflower seeds with oil only if salt is used. Spread plain or oiled
seeds on baking sheet. Bake about 8 minutes or until lightly browned.
(Watch carefully, these seeds brown quickly.)
Sprinkle oiled seeds with salt while hot.
Calories per tablespoon: About 20 with oil, 15 without oil
Source: FOOD -- by U.S. Department of Agriculture
Typed for you by Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usdafood.zip
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