INGREDIENTS

INSTRUCTIONS

Freezing tofu changes it utterly. It can be defrosted slowly at room
temperature or covered with boiling water for a quick thaw. The whey,
which crystallizes into ice when the tofu is frozen, melts away  during
the defrosting process, leaving a spongy matrix of solid tofu.
Defrosted tofu has a chewy, meatlike texture that absorbs marinades
and flavorings easily and is great for dishes like chili and tacos.
Try it on the grill, after soaking it in your favorite marinade.
One-half cup (4 Ounces) of extra-firm tofu contains the following: 86
calories, 9 g. fat (0 saturated), 3 g. carbohydrates, 154 mg.  Calcium,
2 mg. Iron, 8 mg. Sodium, 50 mg. Potassium  (The nutritional content of
tofu will vary slightly depending on what  Strain of soybean was used
and what method was used to process it.)  Converted by MC_Buster.  By
Kathleen <schuller@ix.netcom.com> on Apr 05, 1999.  Recipe by:
Vegetarian Times Magazine, April 1999, page 56  Converted by MM_Buster
v2.0l.

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