INGREDIENTS

INSTRUCTIONS

NONE
Freezing tofu changes it utterly. It can be defrosted slowly at room
temperature or covered with boiling water for a quick thaw. The whey, which
crystallizes into ice when the tofu is frozen, melts away during the
defrosting process, leaving a spongy matrix of solid tofu. Defrosted tofu
has a chewy, meatlike texture that absorbs marinades and flavorings easily
and is great for dishes like chili and tacos. Try it on the grill, after
soaking it in your favorite marinade.
One-half cup (4 Ounces) of extra-firm tofu contains the following: 86
calories, 9 g. fat (0 saturated), 3 g. carbohydrates, 154 mg. Calcium, 2
mg. Iron, 8 mg. Sodium, 50 mg. Potassium
(The nutritional content of tofu will vary slightly depending on what
Strain of soybean was used and what method was used to process it.)
Converted by MC_Buster.
By Kathleen <schuller@ix.netcom.com> on Apr 05, 1999.
Recipe by: Vegetarian Times Magazine, April 1999, page 56
Converted by MM_Buster v2.0l.

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