Tofu And Bok Choy Stir-fry
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | 1 | Servings | ||
INGREDIENTS
| 1 1/2 | T | Low-sodium soy sauce |
| 1 | T | Dry Sherry |
| 1 | t | Oriental sesame oil |
| 1 | t | Cornstarch |
| 2 | t | Vegetable oil |
| 3 | Garlic cloves, minced | |
| 1 | T | Minced peeled fresh ginger |
| 1/8 | t | Dried crushed red pepper |
| 3 1/2 | c | Thinly sliced trimmed bok |
| choy | ||
| 1 | 5-oz sliced water | |
| chestnuts drained | ||
| 3 | Green onions, cut into | |
| 1-inch pieces | ||
| 10 1/2 | oz | Extra-firm tofu, drained |
| cut into 3/4-inch pieces | ||
| Servings |
INSTRUCTIONS
1998 Combine first 4 ingredients in small bowl; mix well. Heat vegetable oil until very hot in heavy large wok or skillet over high heat. Add garlic, ginger and crushed red pepper. Stir-fry until aromatic, about 30 seconds. Add bok choy and stir-fry until just wilted, about 2 minutes. Mix in water chestnuts and green onions and stir-fry until onions are tender, about 1 minute. Add tofu and lightly stir-fry until tofu is just heated through, about 2 minutes. Pour over soy mixture. Stir-fry until liquid boils and thickens, about 1 minute. Per serving: calories, 370; fat, 20 g; sodium, 562 mg; cholesterol, 0 mg Bon Appétit Posted to recipelu-digest by Sandy <sandysno@pctech.net> on Feb 25,
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Nutrition (calculated from recipe ingredients)
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Calories: 409
Calories From Fat: 225
Total Fat: 26.5g
Cholesterol: 0mg
Sodium: 830.7mg
Potassium: 561.3mg
Carbohydrates: 15g
Fiber: 2.3g
Sugar: 2.7g
Protein: 31.4g