| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Vegan |
Sainsbury’s, Sainsbury12 |
2 |
servings |
INGREDIENTS
| 125 |
g |
Mushrooms; (4oz) |
| 1 |
|
Red pepper |
| 1 |
|
Green pepper |
| 1 |
|
Yellow pepper |
| 1 |
|
Red onion |
| 250 |
g |
Tofu; (8oz) |
| 3 |
tb |
Dark soy sauce |
| 2 |
tb |
Medium dry sherry |
| 2 |
ts |
Dark brown soft sugar |
| 1 |
|
Clove garlic; crushed |
| 1/2 |
ts |
Five spice powder |
INSTRUCTIONS
FOR THE KEBABS
FOR THE MARINADE
Clean the mushrooms and slice in half lengthways. Deseed the peppers and
cut into 2. 5cm (1 inch) pieces. Peel the onion and cut into 8 pieces.
Cut the tofu into 2. 5cm (1 inch) pieces.
Mix the marinade ingredients together, add the tofu, toss well and leave to
marinade for 20 minutes. Drain, reserving the marinade.
Thread the vegetable pieces and marinated tofu alternately onto skewers.
Place under a preheated moderate grill for 8-10 minutes, turning and
basting with the reserved marinade occasionally.
Notes:
Alternately suitable for barbecues.
Converted by MC_Buster.
NOTES : Tasty kebabs suitable for a vegan diet which are quick and easy to
make.
Converted by MM_Buster v2.0l.
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