Tofu And Vegetables With Rice
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetarian | Main dish, Rice, Vegetarian | 6 | Servings |
INGREDIENTS
| 1 | Onion, sliced | |
| 1/2 | Green pepper, thinly | |
| Sliced | ||
| 1/2 | lb | Mushrooms, sliced |
| 1/2 | lb | Spinach, torn into bite- |
| Sized pieces | ||
| 1 | c | Mung bean sprouts |
| 1 | Block of firm tofu, cut | |
| Into cubes | ||
| 1/4 | c | Sesame seeds |
| 2 | T | Low sodium tamari |
| 4 | c | Cooked brown rice |
INSTRUCTIONS
Saute onion and green pepper in 1/4 cup water for 10 minutes. Add tofu and mushrooms. Cook an additional 10 minutes. Add spinach, bean sprouts, sesame seeds and tamari. Cover and steam 5 minutes to wilt spinach. Mix in 4 cups cooked brown rice. Heat through and serve hot. May also be used as a topping for rice other other grains; do not add the rice while cooking. Recipe By : From: Emory!hpclbis.Cup.Hp.Com!juliar@sdate: Thu, 17 Mar 94 16:11:22 -0800 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
A Message from our Provider:
“Are you wrinkled with burden? Come to the church for a face-lift.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 594
Calories From Fat: 99
Total Fat: 11.7g
Cholesterol: 3mg
Sodium: 307.8mg
Potassium: 286.2mg
Carbohydrates: 119.6g
Fiber: 10.6g
Sugar: 4.3g
Protein: 15.1g