| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Eggs, Dairy |
American |
Pasta, Tofu, Cancer |
6 |
Servings |
INGREDIENTS
| 1/2 |
c |
Onion — chopped |
| 1 |
|
Garlic clove — minced |
| 1 |
ts |
Vegetable oil |
| 8 |
oz |
Canned tomato sauce |
| 16 |
oz |
Canned tomato sauce, low |
|
|
Sodium |
| 2 |
tb |
Fresh parsley — chopped |
| 1/2 |
ts |
Oregano |
| 8 |
oz |
Ziti macaroni |
| 12 |
oz |
Tofu — drained |
| 1 |
|
Egg white |
| 1 |
pk |
Frozen chopped spinach (10 |
|
|
Oz) — cooked, well-drained |
| 1/4 |
ts |
Ground nutmeg — ground |
| 1/8 |
ts |
Black pepper — ground |
| 1/2 |
c |
Lowfat low sodium swiss |
|
|
Cheese — grated |
INSTRUCTIONS
Preheat oven to 350 degrees F. Prepare sauce: in medium-size saucepan
over
medium-high heat, cook onion and garlic in vegetable oil 2-3 minutes. Add
tomato sauces, 1 Tablespoon parsley and oregano. Bring to a boil; reduce
heat, cover and simmer 15 minutes. Meanwhile, cook ziti according to
package
directions, omitting salt. While ziti is cooking, puree tofu with egg
white
in food processor or blender container. Place in large bowl. Add spinach,
remaining tablespoon parsley, nutmeg and pepper. Blend well. Drain ziti
and
add to tofu mixture; blend well. Place 1/4 sauce in bottom of 2-quart
casserole. Add 1/3 tofu-ziti mixture spreading with large spoon or
spatula.
Continue making layers of sauce and tofu-ziti mixture, ending with sauce.
Top
with grated cheese. Cover and bake 30 minutes. Serves 6. Calories: 286,
Fat:
6 grams per serving. See this and other light-pasta recipes on the web in
July 1996 at Low-Fat Lifestyle Forum Home Page
http://www.wco.com/~mardiw/lowfat.htm
Posted to MC-Recipe Digest V1 #158
Date: Wed, 17 Jul 1996 13:36:54 -0700 (PDT)
From: PatH <phannema@wizard.ucr.edu>
Recipe By : The American Cancer Society
A Message from our Provider:
“Don’t put a question mark where God puts a period.”