| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits |
|
Veg-cook, Sept. |
10 |
Servings |
INGREDIENTS
| 2 |
pk |
Mori-Nu Lite Silken Tofu, |
|
|
Firm |
| 3/4 |
c |
Fruitsource (or honey) |
| 3 |
ts |
Vanilla |
| 1/2 |
c |
Hershey's cocoa powder |
INSTRUCTIONS
1. in food processor or blender whip tofu until smooth
2. heat fruitsource 90 seconds in microwave (med-high)
3. pour over cocoa powder - stir until smooth
4. add vanilla
5. add choclate mixture to tofu and continue blending for 1 min.
6. pour into premade pie shell or custard cups and chill 1-2 hours.
7. garnish with banana slices
(makes 10 servings) (per serving *filling only* - 97 calories, 5.5g
protein, 16g carbohydrates, 1g fat, 62mg sodium, 24mg calcium, 0 chol)
From: Makara.Loradii@concert.net. rfvc Digest V94 Issue #200 Sept. 17,
1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegcook2.zip
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