| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Dutch |
Digest, Jan., Fatfree |
1 |
Servings |
INGREDIENTS
| 1 |
md |
Green pepper |
| 1 |
lg |
Yellow onion |
| 2 |
|
4 stalks celery |
| 1 |
|
Clove garlic |
| 1 |
|
(14oz) can Stewed Tomatoes |
| 1 |
|
(14oz) can Tomato Sauce |
| 1 |
|
(14oz) can Red Kidney Beans |
| 1 |
|
(14oz) can Chili Beans |
| 1 |
|
To 3 Tbls Chili Powder (to |
|
|
Your taste) |
| 1 |
|
Cake LowFat Extra Firm Tofu |
|
|
(cut into 1/2-3/4 "cubes) |
INSTRUCTIONS
Saute pepper, onion,celery and garlic with a little vegetable. stock (or
water) in a large pan (I use my Dutch oven). Then just add all the canned
item juice and all to the pot along with the tofu. Bring to a slow boil and
simmer covered for at least 45 minutes. (I like to make it in the morning
and simmer all day makes the house smell good)
Posted by frankm@extendsys.com (Frank I. Mason) to the Fatfree Digest
[Volume 14 Issue 28] Jan. 28, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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