| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Veg08 |
5 |
servings |
INGREDIENTS
| 1 |
|
Cucumber |
|
|
Peeled and cut into small pieces |
| 1 |
lb |
Soft or silken tofu |
| 1 |
ts |
Dill weed |
| 2 |
tb |
Lemon juice |
| 1/4 |
c |
Chopped fresh parsley |
| 1/2 |
ts |
Garlic powder |
|
|
Salt to taste; (optional) |
INSTRUCTIONS
Makes 5 Servings. This recipe takes 5 minutes to prepare.
Place all ingredients in a food processor or blender and blend until
creamy. Chill. Serve with crackers or raw vegetables.
Nutrition Facts: Serving Size 1/5 recipe without crackers or vegetables.
Medium-Fat Meat Exchange 1
Amount per serving: Calories 63. Calories from fat 33. Total Fat 4 grams.
Saturated Fat 1 gram. Cholesterol 0 milligrams. Sodium 11 milligrams. Total
Carbohydrate 3 grams. Dietary Fiber 1 gram. Sugars 1 gram. Protein 6 grams.
Recipe by: Diabetes Forecast Magazine, April 1999
Converted by MM_Buster v2.0l.
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