Tofu-fruit-milkshake
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Fruits | Veg08 | 4 | Servings | |
INGREDIENTS
| 12 | oz | Silken or soft tofu |
| 1 1/2 | c | Skim milk, or soy milk |
| 2 | Bananas, sliced | |
| fresh or frozen | ||
| 1/2 | c | Strawberries or other fresh |
| fruit | ||
| can also use loose-packed | ||
| frozen fruit | ||
| With no added syrup), With no added syrup | ||
| 1/2 | c | Canned drained juice-packed |
| peach slices | ||
| Sweetener of choice | ||
| optional | ||
| grams. Protein 10 grams. |
INSTRUCTIONS
Makes 4 servings. This recipe takes 5 minutes to prepare. Place all ingredients in a blender or food processor and process until smooth. Add ice cubes and blend a bit longer if the shake is too thick for your taste. Adjust sweetness if desired. Serve immediately. Serving Size: 1/4 recipe. Fruit Exchange 1.5. Medium Fat Meat Exchange 1. Amount per serving: Calories 159. Calories from fat 36. Total Fat 4 grams. Saturated Fat 1 gram. Cholesterol 2 milligrams. Sodium 57 milligrams. Total Carbohydrate 25 grams. Dietary Fiber 2 grams. Sugars Recipe by: Diabetes Forecast Magazine, April 1999 Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 294
Calories From Fat: 16
Total Fat: 1.9g
Cholesterol: 0mg
Sodium: 84.4mg
Potassium: 1099.7mg
Carbohydrates: 66.8g
Fiber: 9.5g
Sugar: 46.2g
Protein: 10.9g