| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Fruits |
|
Veg08 |
4 |
servings |
INGREDIENTS
| 12 |
oz |
Silken or soft tofu |
| 1 1/2 |
c |
Skim milk; (or soy milk) |
| 2 |
|
Bananas; sliced |
|
|
(fresh or frozen) |
| 1/2 |
c |
Strawberries or other fresh fruit |
|
|
(can also use loose-packed frozen fruit |
|
|
With no added syrup) |
| 1/2 |
c |
Canned drained juice-packed peach slices |
|
|
Sweetener of choice; (optional) |
INSTRUCTIONS
Makes 4 servings. This recipe takes 5 minutes to prepare.
Place all ingredients in a blender or food processor and process until
smooth. Add ice cubes and blend a bit longer if the shake is too thick for
your taste. Adjust sweetness if desired. Serve immediately.
Serving Size: 1/4 recipe. Fruit Exchange 1.5. Medium Fat Meat Exchange 1.
Amount per serving: Calories 159. Calories from fat 36. Total Fat 4 grams.
Saturated Fat 1 gram. Cholesterol 2 milligrams. Sodium 57 milligrams. Total
Carbohydrate 25 grams. Dietary Fiber 2 grams. Sugars
18 grams. Protein 10 grams.
Recipe by: Diabetes Forecast Magazine, April 1999
Converted by MM_Buster v2.0l.
A Message from our Provider:
“Nothing else ruins the truth like stretching it.”