Tofu Patties (christenson)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Meats, Vegetables | Vegetarian | Entrees, Tofu | 12 | Servings |
INGREDIENTS
| 1/3 | c | Chopped green onions |
| 1 | Tofu, drained and crumbled | |
| 2 | Eggs | |
| 1 | c | Bread crumbs |
| 2 1/2 | t | Chicken bouillon seasoning |
| granules | ||
| 1 | t | Dried parsley |
| Brewers yeast flakes | ||
| Vegetable oil |
INSTRUCTIONS
In a bowl mix together green onions, tofu, eggs, bread crumbs, chicken seasoning granules, parsley and a sprinkle of brewers yeast flakes. Form into patties and fry in small amount of oil until browned on both sides. Makes about 12 patties. REF Liz Caesar's Cook and Tell, "Tofu a nutritious low-fat wonder with many uses" Riverside (CA) Press-Enterprise Wed, 06/03/98 +Hanneman < phannema@wizard.ucr.edu > One package: 10.3 to 16 ounces (?) Notes: Betty Christenson of Riverside shared this recipe. She occasionally serves the patties topped with a mushroom gravy and other times she serves them plain. Some items only available at health food or vegetarian groceries. [67 cals, 2.5 g fat] Recipe by: Liz Caesar, Cook and Tell 6/98 Recipe by Cathy Luchetti's Hot Flash Cookbook Posted to EAT-LF Digest by Kitpath <phannema@wizard.ucr.edu> on Jun 03, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 59
Calories From Fat: 22
Total Fat: 2.4g
Cholesterol: 31mg
Sodium: 78.2mg
Potassium: 37.4mg
Carbohydrates: 6.7g
Fiber: <1g
Sugar: <1g
Protein: 2.3g