| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
|
1 |
servings |
INGREDIENTS
| 8 |
oz |
Firm tofu; (I use silken because it's lower in fat) |
| 4 |
tb |
Chili powder |
| 2 |
tb |
Ground cumin |
| 2 |
tb |
Ground coriander |
| 2 |
ts |
Paprika |
| 1/2 |
ts |
Cayenne |
| 1 |
ts |
Salt |
INSTRUCTIONS
Tofu Steaks with rice and frozen veggies. I keep this spice mix made up all
the time; then it's a matter of minutes to make the steaks. The recipe is
from Dean Ornish's "Eat More, Weigh Less."
Drain the tofu well. Slice horizontally to form 1/2-inch-thick "steaks."
Mix spices well. Coat tofu on all sides with spice mixture. Set aside to
combine flavors (if you have time). Grill, broil or bake the tofu on
non-stick pan until soft and heated through (about 15 minutes).
Posted to fatfree digest by TrinaPink@aol.com on Nov 23, 1999, converted by
MM_Buster v2.0l.
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