INGREDIENTS

INSTRUCTIONS

These recipes are from The Worlds Oldest Health Plan (Biblical health plan)
by Kathleen O'Bannon Baldinger. Linda B in IL
Wrap tofu in several layers of toweling to drain off water, leave for 15
minutes. Clean onions and cut into 1 1/2 inch pieces, including tops. Keep
white separate from the green. Cut pieces lengthwise into slivers making
2-3 cuts in each piece. Coarsely chop the fresh herbs. Heat oil in wok or
heavy fry pan and saute the garlic cloves until transparent, removing them
to prevent burning, discard. Cut the drained tofu into 1/2 inch cubes and
saute in hot oil, gently turning each piece after it has browned, about
7-12 minutes. Continue sauteing until golden brown. Drain off excess oil.
Add spaghetti suace and carefully stir to coat all tofupieces. Add all the
whites of the onions and 1 /3 of the green pieces, lower heat, stir and
simmer over low heat for 3 minutes or longer. The longer you simmer it the
more the tofu will absorb the sauce. Add 1/3 of the greens and 1/2 of the
herbs, stir, and cook for an aditional 5 minutes. Serve garnished with the
remaining onion tops and herbs. Serves 4
Posted to recipelu-digest Volume 01 Number 473 by "lbrandau"
<lbrandau@intrnet.net> on Jan 7, 1998

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