Tofu With Broccoli
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Thai | Main dish, Thai, Vegetables | 4 | Servings |
INGREDIENTS
| 2 | t | Brown sugar |
| 4 | t | Tamari |
| 2 | T | Vegetable oil |
| 2 | Garlic cloves | |
| 1 | t | Minced ginger |
| 1 | c | Firm tofu, cubed |
| 1/4 | c | Water |
| 2 | c | Broccoli, chopped |
| 2 | Scallions, chopped | |
| Jasmine rice |
INSTRUCTIONS
Dissolve sugar in tamari & set aside. In a wok, heat oil over medium high heat. Stir fry ginger & garlic for 1 minute. Add tofu & water & cook for 2 minutes. Add tamari mixture to the wok & cook for 1 minute. Add broccoli & cook until tender-crisp. Mix in scallions & serve hot over rice.
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Nutrition (calculated from recipe ingredients)
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Calories: 89
Calories From Fat: 63
Total Fat: 7.2g
Cholesterol: 0mg
Sodium: 347.4mg
Potassium: 160.9mg
Carbohydrates: 5.6g
Fiber: <1g
Sugar: 2.5g
Protein: 1.9g