Tomato And Bell Pepper Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Vegetarian | It, Try | 1 | Servings |
INGREDIENTS
| 2 | Tomatoes, peeled seeded | |
| and diced | ||
| 2 | Green peppers, diced and | |
| lightly fried | ||
| 1 | Cilantro, chopped fine | |
| 1/4 | t | Cayenne pepper |
| 1 1/2 | t | Cumin |
| 1/4 | c | Olive oil |
| 1 | t | Salt |
| 1 | Garlic clove, chopped fine | |
| 1 | c | Lemon juice |
| 1/2 | Onion, chopped fine |
INSTRUCTIONS
1 ~ Mix all ingredients and serve Posted 1-20-93 by JAY STEVENS on Vegetarian Cuisine Nutritional Information per serving: xx calories, xx gm protein, xx gm carbohydrate, xx gm fat, x% Calories from fat, x mg chol, xx mg sodium, x g dietary fiber MM by MMCONV and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005 Converted by MMCONV vers. Recipes saved: 1 (already MM: 1) Lines read: 64 Lines written: 38 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 976
Calories From Fat: 664
Total Fat: 75.3g
Cholesterol: 0mg
Sodium: 3081.4mg
Potassium: 1635.2mg
Carbohydrates: 78.9g
Fiber: 11.4g
Sugar: 23.7g
Protein: 11.2g