Tomato And Fish
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Fish | 4 | Servings | |
INGREDIENTS
| 1 1/2 | lb | Fish fillets |
| 1 | Tomato, chopped | |
| 1 | T | Lemon juice |
| 1 | T | Onion, minced |
| 1/8 | t | Basil |
| 1/4 | c | Water |
| 1/4 | t | Dill weed |
| 1 | T | Butter |
INSTRUCTIONS
Preheat broiler pan. Combine tomato, onion and basil and set aside. Brush fillet of fish with oil and sprinkle with salt and pepper. Place tomato mixture in the center of each fillet. Melt butter in skillet.Cook and stir onion until tender. Place fish in skillet. Add lemon juice and water. Simmer till tender (10 minutes). From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 265
Calories From Fat: 72
Total Fat: 8.1g
Cholesterol: 79.1mg
Sodium: 804.6mg
Potassium: 628.1mg
Carbohydrates: 5.1g
Fiber: 1.2g
Sugar: 2.9g
Protein: 41.2g