Tomato And Herb Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Diabetic, Salads, Side dish, Vegetables | 6 | Servings | |
INGREDIENTS
| 6 | Tomatoes, peeled | |
| 1 1/2 | t | Oregano |
| Non-nutritive sweetener | ||
| equivalent to 1 tb sugar | ||
| 4 | T | Malt vinegar |
| 1/2 | t | Seasoned salt |
| 1/4 | t | Pepper |
| 1 | c | Lettuce leaves, torn up |
INSTRUCTIONS
Chop 1 1/2 tomatoes fine; comine with oregano, sweetener, vinegar and salt. Slice remaining tomatoes, place on top of lettuce leaves; top with vinegar mix; refregerate until ready to serve. Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL: 22 Source: Recipes for Diabetics by Billie Little(version 1985) Brought to you and yours via Nancy O'Brion and her Meal-Master From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“We simply prepare ourselves. God fills us.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 18
Calories From Fat: 1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 312.2mg
Potassium: 183mg
Carbohydrates: 4.5g
Fiber: 1.1g
Sugar: 2.1g
Protein: <1g