Tomato And Okra Gumbo
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Tnt | 8 | Servings | ||
INGREDIENTS
| 2 | lb | Okra, fresh or frozen |
| 1 | #2 can Tomatoes | |
| 1/2 | t | Salt |
| 1 | T | Margarine |
| 3 | Bacon |
INSTRUCTIONS
Cut okra in 1/2" pieces, pour tomatoes in sauce pan. Add okra along with seasoning. Cover and cook on medium heat for 20 minutes. Recipe by: Mrs. Wilkes' Cookbook Posted to recipelu-digest Volume 01 Number 584 by Rodeo46898 <Rodeo46898@aol.com> on Jan 23, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 51
Calories From Fat: 15
Total Fat: 1.7g
Cholesterol: 0mg
Sodium: 433mg
Potassium: 209.4mg
Carbohydrates: 7.3g
Fiber: 2.4g
Sugar: 3.3g
Protein: 1.9g