Tomato Beef And Okra
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs | E, G, P, Y | 1 | Servings | |
INGREDIENTS
| 1 | lb | Ground beef |
| 1/2 | c | Minced onion |
| 1 | Garlic clove, minced | |
| 1 1/4 | c | Tomato sauce, plain canned |
| type | ||
| 1 | ds | Pepper |
| 1 | Egg, lightly beaten | |
| 2 | T | Fine dry bread crumbs |
| 1 | 10oz frozen whole okra | |
| cooked drained | ||
| Butter | ||
| Lemon slices, garnish | ||
| minutes. Invert on serving platter, garnish with lemon |
INSTRUCTIONS
Brown beef in skillet; add onion and garlic and cook until tender, stirring to seperate meat. Pour off fat. Add tomato sauce, pepper, egg, and bread crumbs; bring to a boil. Reduce heat and simmer for 5 minutes, stirring occasionally. Arrange okra around buttered 1-quart casserole with tips toward center and ends along the outside; spoon tomato mixture over okra. Bake in preheated 375F oven for 30 minutes, or until set; let stand slices. Posted to Recipe Page 01 Dec 96 From: Gourmet Connection <capco@norwich.net> Date: Sun, 01 Dec 1996 11:21:57 +0500
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Nutrition (calculated from recipe ingredients)
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Calories: 2264
Calories From Fat: 1745
Total Fat: 193.5g
Cholesterol: 770.2mg
Sodium: 1213mg
Potassium: 2227.6mg
Carbohydrates: 34g
Fiber: 11g
Sugar: 8.2g
Protein: 99.7g