| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Poultry, Dpiinc |
4 |
Servings |
INGREDIENTS
| 4 |
|
Breasts, chicken, halves, broiler/fryer, boned, skinned |
| 16 |
oz |
Tomatoes, with juice, cut up |
| 1 |
c |
Apple, cooking, peeled, chopped |
| 1/4 |
c |
Onion, chopped |
| 1/4 |
c |
Pepper, green, chopped |
| 1/4 |
c |
Raisins, golden |
| 2 |
tb |
Juice, lemon |
| 2 |
tb |
Sugar, brown |
| 1 |
ts |
Lemon peel, ground |
| 1 |
lg |
Garlic, clove, minced |
| 1/4 |
ts |
Pepper, red, flakes |
| 1/2 |
ts |
Cinnamon |
| 1/4 |
ts |
Salt |
INSTRUCTIONS
In a frying pan, mix the tomatoes, apple, onion, green pepper,
raisins, lemon juice, brown sugar, lemon peel, garlic, red pepper
flakes and cinnamon. Stir to mix.
Cook, stirring, over medium-high heat until mixture boils.
Sprinkle salt over the chicken breasts. Place chicken over the
tomato mixture. Reduce heat to medium-low; cover and cook, stirring
and turning frequently, about 15 minutes or until chicken is fork
tender.
Arrange the chicken on serving platter. Spoon sauce over the
chicken. Serve.
Per serving:
: 230.0 calories
: 29.0 g protein
: 1.9 g total fat
: 0.4 g saturated fat
: 24.7 g carbohydrate
: 68.0 mg cholesterol
: 364.0 mg sodium
Source: "Chicken Cookery" - 1994 Delmarva Chicken Cooking Contest
: Delmarva Poultry Industries, Inc.
: Georgetown, Delaware, 19947-9622
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/dpi.zip
A Message from our Provider:
“An active faith can give thanks for a promise, though it be not as yet performed, knowing that God’s bonds are as good as ready money. #Matthew Henry”