Tomato Dal (tomato Pappu)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Indian | Indian | 1 | Servings |
INGREDIENTS
| 1 | c | Tur gram, toor or toovar |
| dal | ||
| 4 | Rips tomatoes | |
| 1 | t | Cumin seeds |
| 1/2 | t | Black mustard seeds |
| 1/2 | t | Peeled broken black gram |
| dal urad dal | ||
| 2 | Green chillies | |
| 1 | Onion | |
| 1 | T | Oil |
| 1 | T | Chilli powder |
| 1 | Sprig curry leaves | |
| Salt, to taste |
INSTRUCTIONS
Boil tur gram and keep aside. Chop tomatoes, onion and green chillies. Fry cumin seeds, mustards seeds, black gram and curry leaves. Add onion and green chillies. After a minute, add tomatoes. Add tur gram, half a glass of water, salt and chilli powder. Cook until thick. Stir Recipe by: Delicious Recipes From Andhra by Karuna Posted to recipelu-digest by Sharon Raghavachary <schary@earthlink.net> on Feb 25, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 183
Calories From Fat: 129
Total Fat: 14.6g
Cholesterol: 0mg
Sodium: 299.3mg
Potassium: 230mg
Carbohydrates: 13g
Fiber: 2.6g
Sugar: 5.2g
Protein: 1.8g