Tomato, Green Pepper, And Cucumber Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| California | 4 | Servings | ||
INGREDIENTS
| 3 | Ripe tomatoes, diced | |
| 1 | Green bell pepper, diced | |
| 2 | Cucumbers, pared and sliced | |
| Very thin | ||
| 1/4 | c | Minced parsley |
| 1/4 | c | Minced fresh mint leaves |
| 3 | Green onions, including | |
| Crisp greens, thinly | ||
| Sliced | ||
| 1/4 | c | Fresh lemon juice |
| 1/4 | c | Olive oil |
| 1 1/2 | t | Salt |
INSTRUCTIONS
Place tomatoes, pepper, cucumber, parsley, mint (if used), and green onion in a salad bowl. Beat together lemon juice, olive oil, and salt; pour over vegetables, toss, and serve. Recipe By : the California Culinary Academy File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 146
Calories From Fat: 121
Total Fat: 13.7g
Cholesterol: 0mg
Sodium: 995.9mg
Potassium: 256.3mg
Carbohydrates: 6.3g
Fiber: 1.6g
Sugar: 3g
Protein: 1.2g