Tomato-poached Fish Fillets
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Vegetables | Canadian | Seafood, Vegetables | 4 | Servings |
INGREDIENTS
| 1 | 14 oz. frozen flounder or | |
| bluefish fillets thawed | ||
| 1 | 10 oz. tomatoes | |
| 2 | t | Dillweed, dried |
| 2 | T | Butter or margarine |
| 1 | c | Breadcrumbs, 4 slices bread |
INSTRUCTIONS
Arrange fillets in single layer in 6 cup shallow baking dish. Pour tomatoes over fish. Sprinkle with dillweed. Bake, uncovered, in 350øF oven for 15 minutes. In skillet, heat margarine; brown bread crumbs. Spoon over fish. Bake for about 10 minutes longer. Makes 4 servings Typed in MMFormat by cjhartlin.msn@attcanada.net Source: Canadian Living Magazine Posted to MM-Recipes Digest V4 #13 by cjhartlin@email.msn.com on Apr 12, 1999
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Nutrition (calculated from recipe ingredients)
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Calories: 166
Calories From Fat: 63
Total Fat: 7.2g
Cholesterol: <1mg
Sodium: 311.2mg
Potassium: 160.3mg
Carbohydrates: 21.7g
Fiber: 1.8g
Sugar: 2.8g
Protein: 4.1g