Tomato Sauce With Green Beans
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Vegan | Main dish, Pasta | 4 | Servings |
INGREDIENTS
| 1/8 | c | Olive oil |
| 6 | Garlic cloves | |
| 1/2 | c | Green bell pepper, diced |
| 1 | c | Green beans, fresh or frozen |
| 2 | Ripe tomatoes, chopped | |
| 1/2 | c | Fresh basil, chopped |
| 1 | T | Parsley |
| Salt & pepper | ||
| Stock, as necessary | ||
| Spaghetti |
INSTRUCTIONS
Heat oil gently in a large pot. Add the garlic & saute for 30 seconds. Add the green bell pepper & continue to saute gently for 1 minute or so. Add the green beans & stir well. Add the tomatoes, stir & simmer for 10 minutes. Add the basil, parsley, salt & pepper. Continue to cook until the tomatoes are rendered into a sauce. You may wish to add some stock, but do not add too much or the sauce will become very watery. Check seasonings. Serve hot sauce tossed over cooked spaghetti with lots of home-made garlic bread on the side. Recipe by Mark Satterly File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegan4.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 113
Calories From Fat: 65
Total Fat: 7.4g
Cholesterol: 0mg
Sodium: 126.9mg
Potassium: 487.5mg
Carbohydrates: 11.6g
Fiber: 5.6g
Sugar: 3.1g
Protein: 3.7g