Tortitas De Ejotes (string Beans)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy, Grains, Vegetables | Niger | Toohot09 | 6 | Servings |
INGREDIENTS
| 1 | T | Olive oil |
| 1 | t | Cider vinegar |
| 1 | t | Dry mustard |
| 1 | Egg, well beaten | |
| 3/4 | c | Flour |
| 1 | t | Sea salt |
| Freshly-ground black pepper | ||
| to taste | ||
| 1/4 | c | Milk |
| 2 | c | Cooked and diced string |
| beans | ||
| 1/2 | c | Vegetable oil |
INSTRUCTIONS
In a medium-size bowl, mix the 1 tablespoon of olive oil, vinegar and mustard. In another bowl combine the egg, flour, salt and pepper. Add the vinaigrette. While beating, add the milk, a little at a time. Add the string beans. Heat the oil in a medium-size skillet, over a medium heat. Place the tortitas de ejotes, in patties 2 inches in diameter, in the skillet. Cook them until golden-brown on both sides. Serve at once. This recipe yields 6 to 8 servings. Recipe Source: TOO HOT TAMALES with Susan Feniger and Mary Sue Milliken From the TV FOOD NETWORK - (Show # TH-6268 broadcast 04-24-1997) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com ~or- MAD-SQUAD@prodigy.net 04-24-1997 Recipe by: Susan Feniger and Mary Sue Milliken Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 332
Calories From Fat: 194
Total Fat: 21.9g
Cholesterol: 31.8mg
Sodium: 391.2mg
Potassium: 249.5mg
Carbohydrates: 26.3g
Fiber: 5.5g
Sugar: <1g
Protein: 8.1g