Tostadas De Frijol (bean Tostadas)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | Archived, Beans/peas, Mexico, Upload | 6 | Servings | |
INGREDIENTS
| 3 | c | Beans, black cooked very |
| thick | ||
| 8 | oz | Cream cheese, cubed |
| 12 | Tostadas, small | |
| 1 | Onions, minced | |
| 1 | Avocado, cut in strips | |
| 1 | Chile, chipotle cut in | |
| strips |
INSTRUCTIONS
Heat the beans with the cream cheese, but do not allow the mixture to boil, as the cheese and beans should remain seperate. Spread a layer of the mixture on the tostadas, followed by a layer of onion, avocado and chile. MM and upload by DonW1948@aol.com / CBMC File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 299
Calories From Fat: 128
Total Fat: 14.5g
Cholesterol: 41.6mg
Sodium: 495.3mg
Potassium: 429.1mg
Carbohydrates: 26.2g
Fiber: 8.3g
Sugar: 2.6g
Protein: 17.7g