| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
|
8 |
Servings |
INGREDIENTS
| 1 |
|
Purchased 9 inch chocolate crumb pie crust |
| 2 |
pk |
(8-oz) fat free cream cheese |
| 1/2 |
c |
Evaporated skim milk |
| 3/4 |
c |
Plain fat free yogurt |
| 2 |
pk |
Diet chocolate flavored milk drink mix (Weight Watcher's or Alba) |
| 1 |
pk |
(4 serving) sugar free instant chocolate pudding mix |
| 1 |
oz |
Chopped almonds (1/4 cup) |
| 1/2 |
c |
Reduced calories whipped topping |
| 4 |
ts |
Chocolate syrup |
INSTRUCTIONS
In medium bowl whip cream cheese with electric mixer until fluffy. Add skim
milk and yogurt, mixing well. Add dry chocolate mix and dry chocolate
pudding mix. Continue beating with mixer until blended well. Pour into
crumb crust. Sprinkle top with almonds. Chill at least 2 hrs. When serving,
top each piece with 1 Tb. whipped topping and 1/2 tsp. chocolate syrup.
Serves 8
Each serving equals: 266 calories 8 gm. fat, 14 gm. protein, 33 gm. carbo,
683 mg. sodium Diabetic: 1 meat, 2 starch, 1 fat Posted to Digest
eat-lf.v097.n186 by "William & Evelyn Hall" <wchall@nevia.net> on Jul 23,
1997
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