Tourtiere (canadian Pork Pie)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Eggs | Canadian | Pork | 8 | Servings |
INGREDIENTS
| 1 1/2 | c | All-purpose flour |
| 1/2 | t | Salt |
| 6 | T | Margarine |
| 1/2 | c | Plain low-fat yogurt |
| FILLING | ||
| 2 | t | Vegetable oil |
| 1/2 | c | Disce onion |
| 2 | Garlic cloves, minced | |
| 1 | lb | Cooked ground pork, crumbled |
| 12 | oz | Peeled cooked potatoes |
| mashed | ||
| 1 | t | Salt |
| 1/2 | t | Sage leaves, crumbled |
| 1/2 | t | Ground nutmeg |
| 1/4 | t | Pepper |
| GLAZE | ||
| 1 | Egg, beaten |
INSTRUCTIONS
PASTRY PASTRY: In mixing bowl combine flour and salt; with pastry blender, or two knives, cut in margarine until mixture resembles coarse meal. Add yogurt and mix thoroughly. Form dough into 2 equal balls; wrap in plastic wrap and refrigerate for at least 1 hour. FILLING: In small nonstick skillet heat oil over medium-high heat; add onion and garlic and cook, stirring frequently, until onion is golden. Transfer to large bowl and add remaining ingredients for filling; stir to combine. PREPARE PIE: Preheat oven to 425. Roll each ball of dough between 2 sheets of wax paper, forming two 9-inch circles; fit one circle into an 8 inch pie pan and add filling. Place second circle over filling and fold edges under. If desired, flute edges. Gently pierce dough to allow steam to escape; brush pastry with beaten egg and bake until top crust is golden brown, 25 to 30 minutes. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 382
Calories From Fat: 113
Total Fat: 12.8g
Cholesterol: 61.6mg
Sodium: 599.7mg
Potassium: 555mg
Carbohydrates: 47.7g
Fiber: 2.1g
Sugar: 1.5g
Protein: 18g