Tracy Royston’s Mixed Peppers Stuffed With Cous Cous
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | Fresh food, New | 4 | Servings | |
INGREDIENTS
| 4 | Medium-large mixed, in | |
| colourpeppers | ||
| halved | ||
| 150 | g | Cous cous |
| 3/4 | pt | Boiling water |
| 1 | Vegetable stock cube | |
| 1 | Medium-large onion, chopped | |
| 2 | Cloves garlic, crushed | |
| 125 | g | Each mushrooms and tomatoes |
| all quartered | ||
| 125 | g | Sweetcorn, tinned or frozen |
| 2 | t | Mixed herbs |
| 3 | T | Worcestershire sauce |
| 3 | T | Tomato puree |
| 125 | g | Cheese of your choice eg |
| Chedder or Gouda grated | ||
| 1 | T | Oil for frying, and a little |
| forbrushing |
INSTRUCTIONS
Cut the pepper in half, brush with oil and place onto a baking tray. Place the stock cube in a jug, add 3/4 pint/450ml boiling water and stir until the cube has dissolved. 2 Add the cous cous and stand for 10-15 minutes until all the vegetable stock has been soaked up. Heat 1 tbsp oil in a wok or frying pan, add your chopped onion and crushed garlic. 3 When the onion starts to soften, add your mushrooms, sweetcorn, tomatoes and Worcestershire sauce, herbs and tomato puree. 4 Mix or stir lightly for 2-3 minutes. Take off the heat and add the cous cous to your wok or frying pan mixture. Stir or mix well until all the juices are soaked up by the cous cous. 5 Stuff the peppers with the mix and sprinkle with grated cheese. Place in the oven on 190c/375f/Gas 5 for 25-30 minutes. Converted by MC_Buster. Recipe by: Fresh Food Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 353
Calories From Fat: 7
Total Fat: <1g
Cholesterol: 0mg
Sodium: 148.6mg
Potassium: 280mg
Carbohydrates: 74.6g
Fiber: 3.3g
Sugar: 3.1g
Protein: 10g