INGREDIENTS

INSTRUCTIONS

I forgot about a kid-pleasing quick meal until mine asked for it last night
~ the SAD version was affectionately called Train Wreck by the college
student who used to make it for group meals. My version is still like some
sort of transportation mishap, but it's got veggies in it, they eat it, and
it's nearly fatfree!
In a large pot, boil enough water to cook the macaroni and, in a separate
pot, heat the veggie broth for the beef not. When the broth comes to a
boil, add a couple of drops of liquid smoke if desired and the beef not,
boil again and then simmer until liquid is nearly gone. Meanwhile, cook the
macaroni. At this point the kids pour the frozen veggies into the colander
and, when the macaroni is done, I pour it over the veggies to defrost them.
Of course, if you're using canned, you don't need to add them to the
colander. ;) Pour some of the spaghetti sauce into the bottom of the large
pot and then put the beef not, macaroni and veggies in, adding the rest of
the sauce over it and mixing well. Heat the mixture thoroughly, covered,
over medium low heat, stirring occasionally. Top with soy mozzarella and
cover. Serve when cheese is melted. Very junk-food tasting and fast!
Posted to fatfree digest V97 #284 by RubyTues59@aol.com on Dec 3, 1997

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