| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Meats, Vegetables |
|
Veglife1 |
1 |
servings |
INGREDIENTS
| 1 |
lg |
White onion; diced |
| 1 |
md |
Carrot; diced |
| 1/4 |
c |
Dried wood ears; rehydrated, diced |
| 2 1/4 |
c |
Diced fresh mushrooms; (a mix of |
|
|
; chanterelle, |
|
|
Oyster; and shiitake is |
|
|
; good) |
| 1 |
md |
Zucchini; diced |
| 1 |
|
8 ounce can water chestnuts; drained, diced |
| 1 |
|
Red bell pepper; diced |
| 6 |
|
Ears baby corn; sliced into |
|
|
; 1/2-inch rounds |
| 1/2 |
c |
Diced chicken or duck flavor seitan; (see glossary) |
| 6 |
oz |
Baked; seasoned tofu, |
|
|
; diced |
| 1 |
|
8 ounce can pineapple chunks; with juice |
| 1/2 |
c |
Shiitake Broth; (enter shiitake |
|
|
; under ingredient |
|
|
Search) or vegetable broth |
| 1/4 |
c |
Seasoned rice vinegar; (see glossary) |
| 2 |
tb |
Low sodium soy sauce |
| 1 |
tb |
Cornstarch |
| 1/2 |
ts |
Cayenne pepper |
INSTRUCTIONS
1. Heat a nonstick or well-seasoned wok over medium-high heat and quickly
stir-fry onion and carrot about 3 minutes. Add wood ears and fresh
mushrooms and stir-fry 3 minutes, then add zucchini, water chestnuts, and
bell pepper and stir-fry another 3 minutes. Add corn, seitan, tofu, and
pineapple, stirring occasionally, for 5 to 7 minutes, until carrot is
crisp-tender. 2. In a small dish, combine broth, vinegar, soy sauce,
cornstarch, and cayenne, stirring until thoroughly mixed. Push vegetables
toward the sides of wok, forming a well. Add liquid to center of wok,
stirring constantly until thickened, then stir well to coat vegetables with
sauce. Makes 6 servings.
MC-Busted By Karen C. Greenlee
By "Karen C. Greenlee" <greenlee@bellsouth.net> on Mar 14, 1999.
Converted by MM_Buster v2.0l.
A Message from our Provider:
“I committed my life to Christ because I believed He was true and real and I had no idea what He was going to do with a mess like me.”