| CATEGORY |
CUISINE |
TAG |
YIELD |
|
American |
Diabetic |
4 |
Servings |
INGREDIENTS
| 2/3 |
c |
Bok choy cabbage; sliced |
| 2/3 |
c |
Green cabbage; sliced |
| 2/3 |
c |
Napa cabbage; sliced |
| 1/3 |
c |
Dijon mustard |
| 2 |
tb |
Lite soy sauce |
| 3/4 |
ts |
Sugar |
| 1 |
tb |
Rice vinegar; plus 1 teaspoon |
INSTRUCTIONS
In a large pot of boiling water, add the sliced cabbages and cook for just
1 minute. Drain and splash the cabbage with cold water. Mix all ingredients
for the sauce. Add the mustard sauce to the cabbage and toss well. Serve
chilled. This dish is good with a fish entree.
Per serving: calories 34, fat 1.0g, 24% calories from fat, cholesterol 0mg,
protein 2.3g, carbohydrates 5.1g, fiber 0.8g, sodium 582mg.
Exchanges: 1 Vegetable.
Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom
NOTES : Prep: 10 min, Cook: 5 min.
Recipe by: American Diabetes Association's Diabetic Meals in 30 Minute
Posted to recipelu-digest by "abprice@wf.net" <abprice@wf.net> on Mar 22,
1998
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