| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables |
|
Low-cal, Chicken, Bbq |
6 |
Servings |
INGREDIENTS
| 1/3 |
c |
Lime Juice |
| 1 |
tb |
Vegetable oil |
| 1 |
tb |
Honey |
| 6 |
x |
Chicken Breast Halves * |
| 12 |
x |
Pearl Onions, peeled |
|
|
Lg Green Pepper ** |
|
|
Papaya, peeled ** |
| 1 1/2 |
c |
Fresh Pineapple Chunks |
INSTRUCTIONS
Date: Wed, 22 May 1996 23:06:55 -0500 (CDT)
From: "Mr. & Mrs. Pro and the crew" <D.Pro@coretech.com>
* 4 oz each, skinned, boned, cut into 1 1/2" pieces ** seeded, and cut
into 2" pieces Combine lime juice, vegetable oil, and honey in a shallow
dish. Add chicken; toss gently. Cover and marinate in rfrigerator 8 hours
or overnight, stirring occasionally. Remove chicken from marinade,
reserving marinade. Alternate chicken, onion, pepper, papaya, and pineapple
on 6 (12") skewers. Coat grill rack with Pam; place rack on grill over
medium-hot coals. Place kabobs on rack, and cook 15-20 minutes or till
done, turning and basting frequently with reserved marinade. PER SERVING:
222 calories, 26.6 g protein, 5.7 g fat, 16.4 g carbohydrates, 70 g
cholesterol, 1.5 mg iron, 66 mg sodium, 36 mg calcium.
Posted to MealMaster Recipes List, Digest #143
A Message from our Provider:
“A family altar can alter a family.”