Tropical Fruit And Black Bean Salsa
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Condiments, Vegetables | 6 | Servings | |
INGREDIENTS
| 1/2 | c | Pineapple, diced |
| 1/2 | c | Mango, diced |
| 1/2 | c | Papaya, diced |
| 1/2 | c | Onions, red chopped |
| 1/2 | c | Onions, red chopped |
| 1/2 | c | Beans, black cooked |
| 1 | Jalapeno, minced |
INSTRUCTIONS
Date: Fri, 24 May 96 07:17:47 PDT From: eboyd@shentel.net Mix all ingredients. Allow flavors to develop for at least 30 minutes. Recipe from Norman Van Aken, A Mano, Miami Beach Source: Orlando Sentinel, August 15th 1991 Posted on GEnie by COOKIE.LADY [Cookie], Dec 15, 1992 MM by Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator, net/node 004/005 Posted on MealMaster Recipes List, Digest #145, 26 May 1996
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Nutrition (calculated from recipe ingredients)
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Calories: 82
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 375.3mg
Potassium: 88.4mg
Carbohydrates: 13.8g
Fiber: 3.6g
Sugar: 6g
Protein: 1.4g