| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Desserts |
4 |
Servings |
INGREDIENTS
| 2/3 |
c |
Unsweetened apple juice |
| 2 |
ts |
Cornstarch |
| 1/2 |
ts |
Anise seeds, crushed |
| 1 |
c |
Cantaloupe balls |
| 1 |
c |
Seedless red grapes |
| 1 |
c |
Peeled coarsely chopped ripe fresh papaya |
| 1 |
c |
Peeled coarsely chopped ripe fresh mango |
| 1 |
ts |
Brown sugar |
|
|
Fresh mint sprigs, (optional) |
INSTRUCTIONS
Combine first 3 ingredients in a small saucepan; stir with a wire whisk
until blended.
Bring to a boil over medium-high heat, and cook 1 minute, stirring
constantly. Remove from heat, and let cool.
Combine cantaloupe and next 4 ingredients in a shallow bowl, and add apple
juice mixture, tossing gently. Cover and chill for 1 hour. Yield: 4
servings (serving size: 1 cup).
Per serving: 88 Calories; 0g Fat (4% calories from fat); 1g Protein; 23g
Carbohydrate; 0mg Cholesterol; 6mg Sodium
Serving Ideas : Garnish with fresh mint sprigs, if desired.
Recipe by: Cooking Light, Jul/Aug 1994, page 124
Posted to MC-Recipe Digest V1 #413 by igor@digex.net on Jan 28, 1997.
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