| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Grains |
|
Breads, Fruits |
12 |
Servings |
INGREDIENTS
| 2 1/4 |
c |
Flour, all-purpose |
| 1/4 |
c |
Sugar, granulated |
| 1 |
tb |
Baking powder |
| 6 |
tb |
Margarine, unsalted |
| 1 1/2 |
c |
Pineapple, crushed, canned no sugar added |
| 1 |
ts |
Vanilla extract |
| 1/2 |
ts |
Coconut flavor, imitation |
INSTRUCTIONS
Preheat oven to 375. Combine flour, sugar and baking powder, cut min
margarine until mixture resembles coarse meal. Add remaining ingredients,
stir until mixture forms a sticky dough and leaves sides of bowl ~ do not
overmix. Spray 12 muffins cups with cooking spray, divide batter amount
cups. Bake until golden brown - about 30 to 35 minutes. Remove to wire rack
and cool. Serve immediately or freeze.
Weight Watcher Exchanges: 1 Bread, 1-1/2 Fat, 35 Optional calories.
Nutritional Analysis per serving: 175 calories, 3 g.
protein, 6 g. fat, 27 g. carbohydrate, 103 mg. sodium, 0 mg. cholesterol.
Calories from fat: 30%
Original recipe from Weight Watchers "Fast & Fabulous" cookbook.
Conversion by Rick Weissgerber. [GEnie D.WEISSGERBE]
Posted to MM-Recipes Digest by "Rfm" <Robert-Miles@usa.net> on Aug 31, 98
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