Trout And Vegetables In Foil
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Seafood | 4 | Servings | |
INGREDIENTS
| 4 | 10" trout | |
| 2 | Carrots | |
| Juice of 1/2 lemon | ||
| 2 | Onions | |
| Salt and pepper | ||
| 3 | Ribs celery | |
| 1/2 | t | Thyme |
| 4 | t | Butter |
INSTRUCTIONS
This delicious dish can be prepared for a noon campfire if the camp itself has a blender or food processor in its kitchen or prepare before the trip at home. If the fish is to be a sizable one, be sure to take enough foil in one piece; if the servings are to be individual for each guest, then cut the foil accordingly. Clean the trout and sprinkle inside and out with lemon juice, salt, pepper and herbs. Put vegetables through the food processor, mix well and strain. Saute vegetables in butter until they are soft, and stuff each fish before wrapping loosely in foil. Place in ashes or on cookie sheet in 450 degree oven for 15-20 minutes. Serve. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 316
Calories From Fat: 113
Total Fat: 12.6g
Cholesterol: 207.3mg
Sodium: 167.7mg
Potassium: 1011.1mg
Carbohydrates: 8.3g
Fiber: 1.8g
Sugar: 3.8g
Protein: 40.8g